Discovering the Power of Evening Yoga: A Reflection on the 30-Day Challenge
I did a daily evening yoga challenge during September, and in this post, I will share my experience with you. The evening yoga challenge was posted about two …
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Gentle Yoga Session for Panic Attack Relief
Yesterday I had a major panic attack and before it got a lot worse I encouraged myself to do some gentle yoga to control it. I opened YouTube and luckily I f…
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Period Pain Relief Through Yoga: 4 Poses to Try
I suffer from painful period cramps, and yoga helps me a lot by improving blood circulation and relieving muscle tension. When the pain is too much for me to …
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Yoga for Trauma Release: Transforming Pain into Power
In this post I'm going to dive into a topic that has been immensely transformative in my personal journey: using yoga to release stored trauma in my body. …
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Neck pain? try this stretch
My work demands from me a long time on the computer daily, and that causes me neck and shoulder pain. The good news is that yoga can help release the tension …
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Yoga in your pajamas to greet the day
One of the beautiful things about yoga is that it can be done at any time of the day. But, there are amazing benefits to doing yoga in the morning. It will hel…
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Gentle Yoga Practice For All Levels
I'm looking for gentle yoga sessions these days, that's why simple yoga stretches are my choice currently. A gentle yoga routine can help to lengthen …
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Getting Back into Yoga with this Seated 10 Minute Session
I recently took a break from yoga due to travel and a busy schedule, but I'm happy to be back to practicing yoga again. I'm resuming my yoga journey w…
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How Gentle Seated Yoga Helped Me Recover After a Painful Dental Procedure
I had a dental procedure this past Wednesday and I was in pain for a couple of days, I couldn't eat anything but jelly and soup, and I couldn't exercis…
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Standing yoga stretch for the morning
if you're passionate about yoga but some days you prefer shorter yoga sessions, then this post is for you. Shorter yoga sessions can be helpful on low-ener…
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Flexible body flexible mind: week 4 of a yoga challenge
This is the last week of "FLEXIBLE BODY, FLEXIBLE MIND" yoga challenge with Kassandra and I'm really grateful for this journey and everything tha…
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Flexible body flexible mind: week 3 of a yoga challenge
Yoga has been an incredible source of support and personal growth in my life. Witnessing the profound benefits it has brought me, I am deeply motivated to insp…
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Flexible body flexible mind: week 2 of a yoga challenge
Yoga has ignited a deep passion within me, as I have personally witnessed the incredible benefits it brings to my life. Motivated by my own transformative expe…
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