Posts

Daily Yoga Challenge: What Changed for My Body and Mind in Just One Week

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Bedtime yoga for a better sleep

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Gentle yoga for period and tips to manage the pain

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5 Minutes standing stretch for busy days

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Standing yoga stretch to regain energy

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Easy full body seated stretch

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Yoga without a mat: full body warmup

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Yoga to release tension in your hips and lower back

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Get ready to do a front split with this 10 min stretch routine

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A gentle five minutes Yoga stretch to start the day

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Last week of my month long daily Yoga challenge

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