Flexible body flexible mind: week 1 of a yoga challenge
Yoga has become an integral part of my life, offering immense benefits that have truly transformed my well-being. My passion for this practice runs deep, and I…
read more
Bedtime yoga for a better sleep
I had trouble sleeping for a few nights, I had a lot on my mind and that affected my sleep pattern and quality. Not getting enough sleep can harm how I feel …
read more
Gentle yoga for period and tips to manage the pain
if you suffer from period pain, you're not alone and I'm going to share with you tips on managing cramps. Period cramps can be debilitating for many w…
read more
5 Minutes standing stretch for busy days
The past few days were extremely stressful for me and as I mentioned in a previous post, I didn't have enough time to workout. I also didn't have enou…
read more
Standing yoga stretch to regain energy
I was experiencing very low energy this morning and I found it extremely difficult to get out of bed. I don't like it when this happens, but I don't …
read more
Easy full body seated stretch
Yesterday I drove a lot, and that made my muscles feel tightened and a bit stiff. I didn't want to do any workout except for a short seated yoga session. T…
read more
Yoga without a mat: full body warmup
Some days, I don't have enough energy to get the yoga mat to do my daily practice. I prefer doing standing yoga without a mat when I feel this way. A yoga …
read more
Yoga to release tension in your hips and lower back
Yoga is a great option if you want to release tension in your hips and lower back. Several yoga poses can help stretch and release the muscles in these areas.…
read more
Get ready to do a front split with this 10 min stretch routine
I have always wanted to do the front split, and I think it's never too late to learn how to do it as long as you really want to. Many adults were successfu…
read more
A gentle five minutes Yoga stretch to start the day
Gentle morning yoga stretches can help your muscles relax and can also help to improve your posture. Sitting for the majority of the day, whether at work or …
read more
Last week of my month long daily Yoga challenge
Inspired by the transformative impact it has had on my life, , I'm beginning this year with a challenge to practice yoga every day for the entire month…
read more
Posts
All Comments
Popular Posts
The key to deal with a narcissist if you ca not go no contact with them
Disconnecting from technology for three hours
The Day Ewan Mitchell Replied My Letter.. A Dream Come True
How to welcome spring and enjoy the new season
Easy ways to self soothe
What Happened To The Heart? is a Masterpiece By Aurora
Critically Low Ferritin: The Silent Struggle
Celebrating My Birthday Week in London and Your Ultimate Guide to the City
Coping with Failure and Moving Forward
Laws of the universe: easy guide to understand them