Dalia Farouk Blog

yoga

Regain balance mentally and physically with holistic yoga session

I didn't sleep well the past couple of nights, I was feeling unbalanced and my mind was racing. That's why I chose today's yoga session, it's t…

yoga

Eliminate tension with a 25 Minute yoga class designed for comfort

Dalia Farouk

This morning I decided to do a yoga session designed to release tension from the body and move stagnant energy. Every day I realize the importance of yoga and …

yoga

Discover the power of stillness with a meditation session designed for stress relief

Dalia Farouk

We're in the last few days of 2021, this year has been eventful, this is why it's important to let go of any stress before welcoming the new year. The …

yoga

Reset your energy with this incredible yoga class

Dalia Farouk

I'm truly passionate about yoga because it helped me in many ways, that's why I hope that my posts motivate my dear readers to start doing yoga or retu…

yoga

Prepare for a new day with a fiery yoga session

Dalia Farouk

I went through a few intense weeks, my mom was diagnosed with hyperthyroid and as she's undergoing treatment, I'm trying to regain a happier mindset. Y…

music

My most Favorite lyrics from Red Taylor's Version

Dalia Farouk

Taylor Swift is one of my favorite artists and she released (Red Taylor's version) a few days ago. The album has 30 songs that include songs from the vault…

music

All Too Well short film by Taylor Swift showed us red flags in relationships

Dalia Farouk

Taylor Swift recently released All Too Well short film (written and directed by her) Starring Sadie Sink, Dylan O’Brien and her. This short film is very well …

life

Cutting my hair was not what I expected it to be

Dalia Farouk

Changing your hair color or cutting your hair is a decision that many people take when they need a change or when they're bored or to get a new look to att…

exercise

No-jumping workout that you can do daily

Dalia Farouk

Taking baby steps to create a better and healthier daily routine is a good thing, it's also better than rushing. It's a good plan to return/start exerc…

wellbeing

The key to deal with a narcissist if you ca not go no contact with them

Dalia Farouk

If you deal with a narcissist then you probably know the best solution is to go no contact with this person and eliminate all sorts of communication with them …