My experience with yoga has been very helpful, so I'm beginning this year with a challenge to do yoga every day for the entire month of January and this is…
read morePeople who struggle with social anxiety may become so uncomfortable in social situations to the point that they choose to either completely avoid them or do th…
read moreI started this year planning to practice Yoga regularly, as it helps my mind and body. This is the second week of my Yoga month-long challenge, which is doing…
read moreEating alone at a restaurant is an incredible experience that can be a major confidence boost. It also can be a part of healing journeys, where you consider y…
read moreWarming up before yoga or longer workouts is important because it helps to prevent injury, increase flexibility, and improve range of motion. There are many w…
read moreListening to cozy songs as background music in the morning can increase productivity, reduce stress, and improve our mood. This easy step that you can add to…
read moreI have made it a priority to incorporate regular yoga practice, recognizing the multitude of benefits it offers for both the mind and body. The transformative …
read moreThe best way to start your year is by getting your body moving! A 30 minute workout is a great way to get your heart pumping and your muscles working. There a…
read moreIt's possible to become stressed and overwhelmed during the holidays due to past traumas or being uncomfortable with gatherings. This is why it's vita…
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