Posts

Easy methods I use to regulate my nervous system

Questions to ask yourself when you are not sure if someone is a real friend

Simple guide on setting boundaries

How to recover from being hated?

Tips to help you become more self assertive

How to break the habit of people pleasing?

The Green Comet: 10 affirmations to raise your vibrations

Taylor Swift is a mastermind and her Midnights album is proof

How To Start Exercising: A Beginner's Guide

Last week of my month long daily Yoga challenge