Learn how to overcome gym anxiety in easy steps and start living an active lifestyle
It's easy to get overwhelmed by the thought of going to the gym, but don't let that be a reason not to go. In this post, we'll cover some simple …
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The ultimate guide to seated yoga and its Benefits for your mind, body and spirit
Seated yoga is a great way to relax and unwind after a long day at work. It’s a simple practice that requires no equipment and only takes a short time to compl…
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Slow Flow Yoga for strength and calmness
Yoga is an ancient method and has gained tremendous popularity in recent years. It's a practice that involves moving your body while focusing your attentio…
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Greet the day with this amazing low impact workout
Waking up with low energy is a problem that many people face (including myself), and the best solution for me to deal with this situation is doing a low-impact…
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Standing Pilates workout video to tone up your body
Pilates is a great way to get into shape and improve your overall fitness. It is a low-impact form of exercise that can help to tone your muscles, improve you…
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Self love journey starts with this step
I'm on a path to rebuild my self-love and my self-worth because most of my life I was programmed to believe that prioritizing myself is selfish, and I alwa…
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Something that I will never do in my self healing journey
I'm on my self-healing journey (mentally physically, and spiritually) to find clarity and reach inner peace, and it's an interesting experience, but it…
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Frequency music to help you have a great day
There are many ways to improve the quality of your life. I'm going to discuss one simple way to achieve that anyone can do, which is listening to 'freq…
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Quick Yoga boost to have more energy
Waking up early is something that improves the mood and adding yoga to your morning routine will sure boost your energy. After having my breakfast I decided t…
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Self gaslighting and how to manage it
Gaslighting is when someone manipulates us to the point that makes us question our reality, our thoughts, and our emotions. We can experience gaslighting from…
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