Ultimate guide for being ghosted
Being ghosted is when someone chooses to not reply to your messages and calls for more than a few days, and it's one of the most annoying feelings to exper…
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Things that a narcissist will always want from you
If you have a narcissist in your life, they will do everything possible to ruin you, slowly but surely. Any kind of contact with a narcissist can be brutal an…
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Movie that will leave you in a great mood: The Island of Cats
Watching cat videos has been proven to boost levels of happiness, and I believe that movies about cats do the same thing. "The Island of Cats" is one…
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Definition of trauma and steps to heal from it
Trauma is going through an event that stuns the nervous system and has short and long-term effects that impact the individual on different levels. When a pers…
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A guide on how to deal with a copycat
Having a copycat is a situation that many people could go through and it might be extremely annoying. A copycat is someone who copies something that you do, h…
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Start the new year with a fun workout
If you added "improving my fitness" to your New Year's resolution, then this post is for you! I had a very unhealthy relationship with food in m…
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Regain balance mentally and physically with holistic yoga session
I didn't sleep well the past couple of nights, I was feeling unbalanced and my mind was racing. That's why I chose today's yoga session, it's t…
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Eliminate tension with a 25 Minute yoga class designed for comfort
This morning I decided to do a yoga session designed to release tension from the body and move stagnant energy. Every day I realize the importance of yoga and …
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Discover the power of stillness with a meditation session designed for stress relief
We're in the last few days of 2021, this year has been eventful, this is why it's important to let go of any stress before welcoming the new year. The …
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Reset your energy with this incredible yoga class
I'm truly passionate about yoga because it helped me in many ways, that's why I hope that my posts motivate my dear readers to start doing yoga or retu…
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