The Power of Inner Child Healing: Simple Steps to Rediscover Yourself
A few days ago I saw a tweet saying the Eras Tour by Taylor Swift is helping people reclaim their girlhood and I believe it's also healing the inner child …
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Cold Hibiscus Tea: A Refreshing Drink Packed with Health Goodies
Cold Hibiscus Tea is my favorite drink, and I'm going to list below the reasons why you might want to consider adding this refreshing beverage to your dail…
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Yoga for Trauma Release: Transforming Pain into Power
In this post I'm going to dive into a topic that has been immensely transformative in my personal journey: using yoga to release stored trauma in my body. …
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Chakra Affirmations to Align Your Energy Centers and Manifest Your Desires
I'm interested in spirituality and as I dive into this world, I'm learning about Chakras and affirmations that can help balance them. Chakras are the …
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Overcoming Body Image Struggles: How I Learned to Love My Body
Body image is something that I struggled with since childhood. Growing up, I was called "too skinny" by family members and friends. Although it may s…
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Breaking Generational Curses: Small Steps Big Impact
Generational curses are the damaging behaviors and negative beliefs that are passed down through generations within a family. They can affect our lives on dif…
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Creating a Positive Online Presence: How I Started Expressing Myself
I wasn't comfortable expressing myself due to fear of being seen and the need to blend in, but I decided to change that about myself. I felt like I was hi…
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20 min Full Body Standing Workout
A lot of people think that working out has to be a long and intense process. But you can get a lot of benefits from a 20-minute standing workout. Here are s…
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Want a better morning routine? try this workout
If you’re not a morning person, the thought of working out first thing in the morning might sound like a nightmare. But the truth is, exercise is a great way …
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60 minute full body workout for me time
I wanted a longer workout to clear my mind. There are plenty of benefits for longer workouts, such as burning more calories and giving you the chance to reall…
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