Pre-Shadow Period of Mercury Retrograde: how to be ready?
We knew it was coming, but are we ready? the first Mercury Retrograde of 2024 that will take place from 1 April until 24 April, with the pre-shadow period sta…
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Eclipse Season Guide: What to Expect and How to Prepare
Ready or not the eclipse season is here! Starting with a penumbral lunar eclipse on March 25, and ending with a total solar eclipse on April 8. Eclipses can b…
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Mobility-Focused Yoga Routine For Hips and Lower Back
Increasing mobility is something that could improve our quality of life which is why I will be repeating the 10-minute yoga session focused on relieving tight …
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Refresh and Renew: Gentle Morning Yoga Session
I had only three hours of sleep last night and I needed this morning a quick yoga session to refresh me, so I did the perfect 10-minute gentle session that did…
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Relieve Sore Muscles with This Yoga Sequence
Are you feeling the aftermath of a tough workout or a long day at work? Do your muscles ache and feel tight? If so, I have the perfect solution for you - a yo…
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Farewell Insomnia With This Bedtime Yoga Session
If you want a better night's sleep and you tried everything and nothing seems to do the trick? this post is for you, it is about the perfect bedtime yoga …
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How Normalizing Period Talk Can Empower Women
Periods, menstruation, 'that time of the month' – whatever you call it, it's a natural and normal part of being a woman. Yet, talking about periods…
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What you need to know about Ramadan: patience, gratitude, and mindfulness
Ramadan is the ninth month of the Islamic lunar calendar, during which Muslims all over the world observe a month-long fast from dawn to sunset. It is the most…
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Forms of resistance to make a difference in this world
The world is facing different injustices that require our attention and action but not everyone feels comfortable enough to participate in traditional forms of…
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Misconceptions About Feminism: What You Need to Know On International Women’s Day
International Women’s Day is the perfect occasion to raise awareness about the challenges and issues that women still face in our world. That is why in this bl…
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