Periods are not taboo we need to break the stigma and not be ashamed of our bodies
My periods are painful, I remember crying at school because of severe period pain, I was programmed to think that menstruation pain is a private issue and wome…
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Day two of the 30 day yoga journey: Arrive
I started the yoga practice feeling a lot of tension in my neck, jaw, and shoulders but this tension vanished along with the session. Thank you dear Adriene fo…
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Invite: beautiful start for an amazing yoga journey
I'm proud to say that I did a 50 minute yoga session this morning :) I usually shy away from long yoga sessions but I encouraged myself to do this and I co…
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Getting ready for BREATH: A 30 Day Yoga Journey with Adriene
It's the first day of 2021! Let's take a moment to be thankful for the year that passed and greet the year to come. Yes, it was a difficult year but we…
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Top 10 new year's resolutions
The new year is a time for fresh starts and new beginnings. It’s a time to reflect on the past year and set goals for the year ahead. If you’re looking for in…
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Yoga session to wake up your body and mind
I didn't have the best wake-up call this morning, and I was a bit lazy, so I went back to bed again to catch more sleep, so when I woke up, I wasn't en…
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Short yoga break to improve your mood and feel stronger
I woke up today feeling that my whole body aches, especially my lower back. I wasn't in a good place emotionally yesterday due to everything bad that is ha…
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Lessons that 2020 taught me
We're in the last days of 2020 (happy dance) yes this deserves a celebration... This year has been tough on a personal level and a worldwide level… I'm…
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Time management tricks and most efficient tips to face pressure at work
Time management is a skill that has unlimited benefits for everyone, either students, employees, or entrepreneurs. If we master this skill, then everything bec…
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Dear best friend: Thank you for being in my life
I met my best friend during my first year at college. Her name is Dina, she's beyond beautiful and she has the most loveable personality. I couldn't be…
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