Celebrating my week one of the 30 day yoga journey
Today is the seventh day of the 30 day yoga journey… I did it :) I showed up and took time for myself! I feel fortunate to be a part of this incredible journey…
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How I encouraged myself to do day six of the 30 days of yoga
I woke up feeling drained, I was struggling to do the minimum of tasks, I was about to give up on doing the 30 day yoga journey , I was so weak. After having b…
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Day 5 of the 30 day yoga journey: Replenish
Today I'm in a good mood :) I finished all my tasks and I did my first self lymphatic drainage massage before my shower, it was good and refreshing. I open…
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Reasons why The Intern is one of my most favorite movies
The Intern is an American comedy-drama film released in 2015 and directed by Nancy Meyers. The film stars Robert De Niro and Anne Hathaway in the lead roles. …
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4th day of the 30 days yoga journey helped me LISTEN
I didn't sleep well yesterday, I went to bed really late and woke up early to finish some work and run a few errands. When I came back home, I was determin…
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Third day of the 30 days yoga journey: Anchor
I woke up today feeling excited that it's a brand new day, a brand new opportunity to do yoga. I have noticed that my lower back no longer hurts, my postu…
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Periods are not taboo we need to break the stigma and not be ashamed of our bodies
My periods are painful, I remember crying at school because of severe period pain, I was programmed to think that menstruation pain is a private issue and wome…
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Day two of the 30 day yoga journey: Arrive
I started the yoga practice feeling a lot of tension in my neck, jaw, and shoulders but this tension vanished along with the session. Thank you dear Adriene fo…
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Invite: beautiful start for an amazing yoga journey
I'm proud to say that I did a 50 minute yoga session this morning :) I usually shy away from long yoga sessions but I encouraged myself to do this and I co…
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Getting ready for BREATH: A 30 Day Yoga Journey with Adriene
It's the first day of 2021! Let's take a moment to be thankful for the year that passed and greet the year to come. Yes, it was a difficult year but we…
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