Invitation to explore with day 17 of the 30 Day Yoga Journey
It's day 17 of BREATH - A 30 Day Yoga Journey with Adriene. Today's yoga practice is titled ( Explore ), I consider it as an invitation to explore mor…
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Discover the healing powers of slow breathing: Sweet 16 of the 30 Day Yoga Journey with Adriene
It's a brand new day that gives us the chance to find out more about ourselves, provide our souls with love, and take care of our minds. Today's yoga …
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Entering the second phase of the 30 day yoga journey with Adriene
It's day 15 of BREATH - A 30 Day Yoga Journey. Today's yoga practice is titled ( Enter ) and it's a very suitable title as we're entering the s…
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Create more space with this yoga session: Day 14 of the 30 day yoga journey with Adriene
Almost halfway through this 30 days of yoga journey with Adriene and I'm in the best shape of my entire life. It's day 14 and today's yoga session …
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Lucky 13 of the yoga journey with Adriene
I took some time today to prepare myself mentally to get on the mat. My energy levels were really low this morning. I didn't sleep well last night because …
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Day 12 of the 30 days yoga journey: I have never felt better in my entire life
I'm grateful for participating in this yoga journey with Adriene. I'm feeling great, mentally and physically, I have more control over my posture and m…
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Day 11 of a 30 day yoga journey: How yoga helped me in a random situation
Before I start telling you about today's yoga practice, please allow me to tell you about yesterday! I had so many things to do, I took my mom's car in…
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Day 10 of the 30 days yoga journey: Doing the tree pose
I made it this far! day 10 of BREATH - A 30 Day Yoga Journey! I woke up earlier today and I was feeling energized. My thoughts are more organized and more clea…
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Day nine of the 30 Day Yoga Journey: I fell but the floor caught me
After cleaning and organizing the apartment, I checked my phone and saw that today's yoga practice is titled BALANCE , I told myself (breathe, you got this…
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Snuggle | day 8 of the 30 yoga journey: a gentle yoga session for you
When I woke up today I received a notification from YouTube that today's yoga practice with Adriene is titled (snuggle), imagine my happiness :) It is the …
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