Greet the day with this amazing low impact workout
Waking up with low energy is a problem that many people face (including myself), and the best solution for me to deal with this situation is doing a low-impact…
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Standing Pilates workout video to tone up your body
Pilates is a great way to get into shape and improve your overall fitness. It is a low-impact form of exercise that can help to tone your muscles, improve you…
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Self love journey starts with this step
I'm on a path to rebuild my self-love and my self-worth because most of my life I was programmed to believe that prioritizing myself is selfish, and I alwa…
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Something that I will never do in my self healing journey
I'm on my self-healing journey (mentally physically, and spiritually) to find clarity and reach inner peace, and it's an interesting experience, but it…
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Frequency music to help you have a great day
There are many ways to improve the quality of your life. I'm going to discuss one simple way to achieve that anyone can do, which is listening to 'freq…
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Quick Yoga boost to have more energy
Waking up early is something that improves the mood and adding yoga to your morning routine will sure boost your energy. After having my breakfast I decided t…
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Self gaslighting and how to manage it
Gaslighting is when someone manipulates us to the point that makes us question our reality, our thoughts, and our emotions. We can experience gaslighting from…
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What you need to know about happiness
The word "happiness" can be used to describe a variety of good feelings, ranging from joy and contentment to pleasure and delight. Happiness is a st…
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Morning affirmations to start your day with gratitude
Affirmations are very important because they can play a major part in improving how you feel, how you see yourself, how you think, and how you act. What are af…
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Learn an easy curly hair routine for beginners
Having curly hair wasn't always accepted in the "beauty standards" until recently. It took me many years to love my curly hair, and the biggest …
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