Dalia Farouk Blog

wellbeing

How can a heartbreak be a start of a new chapter in your life

Heartbreak is one of the most painful experiences we can go through in life. It can feel like our world has ended and that we will never be able to recover. W…

exercise

Wanting to be flexible? do these stretching routines

Dalia Farouk

Being flexible is very amazing, but it's also important for the joints and muscles to move freely, and to reduce the risk of injury. Being blessed geneti…

life

Wireless Earphones Vs Wired Earphones: Which One Is Right For You?

Dalia Farouk

We all faced the situation where we've had to choose between wired and wireless earphones. It can be a tough decision to make, especially when you don'…

wellbeing

Learn how to overcome gym anxiety in easy steps and start living an active lifestyle

Dalia Farouk

It's easy to get overwhelmed by the thought of going to the gym, but don't let that be a reason not to go. In this post, we'll cover some simple …

yoga

The ultimate guide to seated yoga and its Benefits for your mind, body and spirit

Dalia Farouk

Seated yoga is a great way to relax and unwind after a long day at work. It’s a simple practice that requires no equipment and only takes a short time to compl…

yoga

Slow Flow Yoga for strength and calmness

Dalia Farouk

Yoga is an ancient method and has gained tremendous popularity in recent years. It's a practice that involves moving your body while focusing your attentio…

exercise

Greet the day with this amazing low impact workout

Dalia Farouk

Waking up with low energy is a problem that many people face (including myself), and the best solution for me to deal with this situation is doing a low-impact…

exercise

Standing Pilates workout video to tone up your body

Dalia Farouk

Pilates is a great way to get into shape and improve your overall fitness. It is a low-impact form of exercise that can help to tone your muscles, improve you…

wellbeing

Self love journey starts with this step

Dalia Farouk

I'm on a path to rebuild my self-love and my self-worth because most of my life I was programmed to believe that prioritizing myself is selfish, and I alwa…

wellbeing

Something that I will never do in my self healing journey

Dalia Farouk

I'm on my self-healing journey (mentally physically, and spiritually) to find clarity and reach inner peace, and it's an interesting experience, but it…