Dalia Farouk Blog

Affirmations to help you have a better December!

Easy on the knees yoga class for beginners

A Beginner Friendly Cardio Workout You Can Do At Home

Decluttering your home in easy steps

How can a heartbreak be a start of a new chapter in your life

Wanting to be flexible? do these stretching routines

Wireless Earphones Vs Wired Earphones: Which One Is Right For You?

Learn how to overcome gym anxiety in easy steps and start living an active lifestyle

The ultimate guide to seated yoga and its Benefits for your mind, body and spirit

Slow Flow Yoga for strength and calmness