Cozy background music to greet the day
Listening to cozy songs as background music in the morning can increase productivity, reduce stress, and improve our mood. This easy step that you can add to…
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Week one of my month long daily Yoga challenge
I have made it a priority to incorporate regular yoga practice, recognizing the multitude of benefits it offers for both the mind and body. The transformative …
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The best way to start the year: A 30 minute workout
The best way to start your year is by getting your body moving! A 30 minute workout is a great way to get your heart pumping and your muscles working. There a…
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Self love checklist during the holidays
It's possible to become stressed and overwhelmed during the holidays due to past traumas or being uncomfortable with gatherings. This is why it's vita…
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Understanding basic love languages
Knowing your love language isn't a simple task. It involves looking deep inside yourself, examining your past relationships, and introspecting on what you …
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The actor who made Aemond Targaryen admirable: Ewan Mitchell
Team Green or Team Black? Every House Of The Dragon fan is choosing a side. No matter the side that you lean towards, we can agree that House Of The Dragon is…
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Affirmations to help you have a better December!
With the end of the year looming, it can be a stressful time and difficult to stay positive and motivated. But we can change this with daily affirmations. Affi…
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Easy on the knees yoga class for beginners
Yoga is a wonderful way to move your body and relax your mind. But if you’re new to yoga, the idea of starting a regular practice can be a bit intimidating and…
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A Beginner Friendly Cardio Workout You Can Do At Home
Need to get your heart pumping but don’t know where to start? Well, you’re in luck. This post is about a beginner-friendly cardio workout that can be done at h…
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Decluttering your home in easy steps
Is your home cluttered and crammed? Do you find it difficult to find things when you need them? If so, then it’s time to get organized! It may seem like a daun…
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