Self Isolation: Why I Withdraw When I Feel Overwhelmed
I’m the type of person who feels everything very deeply- Either good or bad- which can be draining and exhausting. It's something out of my control but I…
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Third week of my month-long daily Yoga challenge
My experience with yoga has been very helpful, so I'm beginning this year with a challenge to do yoga every day for the entire month of January and this is…
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My life with social anxiety: Things I do to cope with it
People who struggle with social anxiety may become so uncomfortable in social situations to the point that they choose to either completely avoid them or do th…
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Second week of my month long of daily Yoga challenge
I started this year planning to practice Yoga regularly, as it helps my mind and body. This is the second week of my Yoga month-long challenge, which is doing…
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Eating alone at a restaurant!! why not?
Eating alone at a restaurant is an incredible experience that can be a major confidence boost. It also can be a part of healing journeys, where you consider y…
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Light cardio warmup before Yoga or longer workouts
Warming up before yoga or longer workouts is important because it helps to prevent injury, increase flexibility, and improve range of motion. There are many w…
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Cozy background music to greet the day
Listening to cozy songs as background music in the morning can increase productivity, reduce stress, and improve our mood. This easy step that you can add to…
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Week one of my month long daily Yoga challenge
I have made it a priority to incorporate regular yoga practice, recognizing the multitude of benefits it offers for both the mind and body. The transformative …
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The best way to start the year: A 30 minute workout
The best way to start your year is by getting your body moving! A 30 minute workout is a great way to get your heart pumping and your muscles working. There a…
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