If you're someone like me who struggles every day with anxiety, you know how difficult it can be to regulate your nervous system. When your nervous syste…
read moreIn a world where it's simple to meet friends on social media, it's important to be able to identify a real friend. A real friend is someone who is th…
read moreSetting boundaries is not always easy, but it is an important skill to have to maintain healthy relationships. Here are a few tips on how to set boundaries: -…
read moreIt's not easy to deal with hate. Whether online or face to face, receiving hate can be a hurtful experience. If you're the target of hate, you might f…
read moreAsserting yourself in a healthy way means communicating your needs and setting boundaries. This can be scary if you're a people-pleaser because it involv…
read moreDo you always put others’ needs before your own? Do you find it difficult to say “no”, even when you really want to? If so, then you may be a people-pleaser. …
read moreToday is a very special day, it's the first of February 2023 and three universal events are happening today, and one of them is a mega event that happens e…
read moreThere's no denying that Taylor Swift is a musical genius. She's been topping the charts for years, and her latest album, "Midnights", is no e…
read moreThe benefits of exercising are well-documented and have been proven with multiple research over the years. Regular exercise has been shown to improve mental h…
read moreInspired by the transformative impact it has had on my life, , I'm beginning this year with a challenge to practice yoga every day for the entire month…
read more
Popular Posts
Disconnecting from technology for three hours
The Day Ewan Mitchell Replied My Letter.. A Dream Come True
The key to deal with a narcissist if you ca not go no contact with them
Easy ways to self soothe
How to welcome spring and enjoy the new season
How to avoid being selfish when a cause doesn't directly affect you?
What Happened To The Heart? is a Masterpiece By Aurora
Critically Low Ferritin: The Silent Struggle
How to stay motivated when you're vocal about an important cause online?
Celebrating My Birthday Week in London and Your Ultimate Guide to the City