Easy methods I use to regulate my nervous system
If you're someone like me who struggles every day with anxiety, you know how difficult it can be to regulate your nervous system. When your nervous syste…
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Questions to ask yourself when you are not sure if someone is a real friend
In a world where it's simple to meet friends on social media, it's important to be able to identify a real friend. A real friend is someone who is th…
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Simple guide on setting boundaries
Setting boundaries is not always easy, but it is an important skill to have to maintain healthy relationships. Here are a few tips on how to set boundaries: -…
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How to recover from being hated?
It's not easy to deal with hate. Whether online or face to face, receiving hate can be a hurtful experience. If you're the target of hate, you might f…
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Tips to help you become more self assertive
Asserting yourself in a healthy way means communicating your needs and setting boundaries. This can be scary if you're a people-pleaser because it involv…
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How to break the habit of people pleasing?
Do you always put others’ needs before your own? Do you find it difficult to say “no”, even when you really want to? If so, then you may be a people-pleaser. …
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The Green Comet: 10 affirmations to raise your vibrations
Today is a very special day, it's the first of February 2023 and three universal events are happening today, and one of them is a mega event that happens e…
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Taylor Swift is a mastermind and her Midnights album is proof
There's no denying that Taylor Swift is a musical genius. She's been topping the charts for years, and her latest album, "Midnights", is no e…
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How To Start Exercising: A Beginner's Guide
The benefits of exercising are well-documented and have been proven with multiple research over the years. Regular exercise has been shown to improve mental h…
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Last week of my month long daily Yoga challenge
Inspired by the transformative impact it has had on my life, , I'm beginning this year with a challenge to practice yoga every day for the entire month…
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