Dalia Farouk Blog

exercise

Standing ABS workout that is fun and beginner friendly

if you don't like crunches and regular ABS exercises then this post is for you. I really hate doing sit-ups and I get bored easily with regular core stren…

exercise

50 minute knee friendly workout at home

Dalia Farouk

Today I wanted to tackle a longer workout that's easy to follow and targets the whole body. I usually don't do long exercises but I felt that my body a…

exercise

Fun and energizing standing cardio workout

Dalia Farouk

For most of my life, I have been physically inactive, which negatively impacted my health, and that's why I made the decision to be more physically active.…

wellbeing

Having a bad day? what should you do about it?

Dalia Farouk

We all have bad days, it's a part of life. We experience the bad so we learn to appreciate the good. If we don't go through bad days, how would we kno…

wellbeing

Reminders when you are feeling down

Dalia Farouk

Sadness is a feeling that we all experience occasionally. You might feel down for different reasons and on various levels. Maybe it's because of something …

exercise

No squats or jumping required for this full body workout for beginners

Dalia Farouk

I didn't work out for a few days and I needed a workout video that will help me to return to my regular exercise sessions. I wanted a full-body workout th…

life

Questions to ask to learn more about someone

Dalia Farouk

If you want to get to know someone better, and don't know how to do that, some questions can help in getting the conversation going. The most important thi…

life

how to tell if a guy is interested in you

Dalia Farouk

There are typically a few pretty obvious signs that can help you determine a man's level of interest in you. But every guy is different, so it’s important…