I'm starting the new year with a refreshing mobility routine titled "30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendl…
read moreAt the beginning of the new year, we find ourselves eagerly making resolutions that often fade away within a month or two. But what if we shifted our perspecti…
read moreAs we usher in the year 2024, it's the perfect time to reflect on the importance of affirmations and how they have the power to shape our reality. They are…
read moreAs we're approaching a new year, it's natural to reflect on the past and think about what we want to leave behind. For me, one of my biggest goals for …
read moreAs I sit down to write this blog post, I can't help but reflect on the journey that has brought me to where I am today. It hasn't been an easy one, but…
read moreThe holiday season is here, and while it's a time for celebration, it's also essential to prioritize your health and well-being. Staying active during …
read moreToday, we celebrate the birthday of an extraordinary artist, an icon, and a remarkable woman—Taylor Swift. For years, her music has woven its way into the fabr…
read moreHey lovely souls! It's that time when the universe gifts us with a powerful opportunity to harness cosmic energies and ignite our dreams. Welcome to the wo…
read moreIn our interconnected world, we are often exposed to various forms of trauma that extend beyond our personal experiences. Collective trauma is a term that ref…
read moreIf you’ve ever felt overwhelmed or frustrated by the injustices in the world, you’re definitely not alone. It’s natural to feel angry when faced with such inj…
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