Dalia Farouk Blog

yoga

Short but effective meditation session to start your day

I didn't have a good night's sleep last night, I had a lot on my mind, and I have a lot of things to do today so I need to feel focused so what should …

exercise

six minute workout you can do when you are too lazy to move

Dalia Farouk

I went to the gym one time in my entire life, it's not for me, I didn't like it at all... That's why I decided to search online for workout videos …

wellbeing

My experience with sleep paralysis

Dalia Farouk

Webmd defines sleep paralysis as being conscious but unable to move and it happens when the person is between stages of wakefulness and sleep. Sleep paralysis …

wellbeing

How to recognize the narcissist in your life?

Dalia Farouk

The reality is that narcissists are all around us, and most of them don't reveal their true nature except really late in the relationship or friendship. A …

art

Lessons from Love And Monsters without spoilers

Dalia Farouk

Let's agree on something, this year hasn't really been the best for most of us…. While I was waiting for this year to end, Love and Monsters was releas…

wellbeing

Advantages of working in digital marketing as a freelance

Dalia Farouk

If you are not certain about your current career and want to do a career shift, here is my advice: study Digital Marketing! It is a very promising career field…

music

Taylor Swift most touching lyrics from Folklore

Dalia Farouk

I write this post while listening to the new Taylor Swift album "Folklore"... I love her and I admire all of her work... "Folklore" was re…

life

Does saying I love you make me less of a woman?

Dalia Farouk

Why shouldn't women confess their love for someone? Why shouldn't we go for the person whom we have feelings for and just say "I love you"? I…

yoga

how I found myself with Yoga

Dalia Farouk

For most of my life, I struggled with health issues due to my low fitness levels. I was looking for an effective way to become more active and gain more streng…