Dealing With A Burnout: Steps to Heal and Recharge
Recently, I received a warning that I might be experiencing burnout. Studying multiple subjects, maintaining a regular blogging schedule for months, and work…
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Embrace the Magic of Autumn: A Guide to Falling in Love with the Season
Autumn paints the world with shades of gold, but beyond its visual allure, autumn offers us opportunities for personal growth while enjoying the sight of natur…
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Gentle Yoga Session for Panic Attack Relief
Yesterday I had a major panic attack and before it got a lot worse I encouraged myself to do some gentle yoga to control it. I opened YouTube and luckily I f…
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Breaking Free from the Negative Trap: One Thought at a Time
Our thoughts have a powerful effect on us, but how much influence do they really have on our reality, how we experience the world, and how people treat us? Whe…
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Slow Exercise for Period Pain Relief: Gentle and Effective
When you’re on your period, it can be hard to find the motivation to exercise or even get off the couch but exercise can actually be beneficial during this tim…
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Curly Hair Care 101: Supercharge Its Growth with these ingredients
Having curly hair means your hair needs extra love and care to stay healthy and grow longer. A couple of years ago I cut my hair super short and I instantly re…
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Celebrating Small Victories: Why Every Win Matters
When it comes to celebrating victories in our lives, it’s important to remember that even the smallest wins matter and are worth recognizing. Whether the small…
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Exploring the Healing Power of Chakra Alignment with Music Frequencies
In this post, I'm going to discuss a simple method to align the chakras with frequency music. Chakras are energy centers located in the body that can becom…
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Finding My Spark Again After Heartbreak
Heartbreak made me feel like I have lost my spark and there are steps that I'm taking to find my spark again that might help you if you're going throug…
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How to use Detox Baths To Take Care of Your Body
I love taking detox baths, they help me physically, mentally, and spiritually. They ease any muscle tension and they're very good for my skin and hair. Do…
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