Reset your Vagus Nerve with this yoga session
I was feeling so stressed and wanted to do some yoga to feel calmer so I opened YouTube and found this yoga session titled "Seated Somatic Vagus Nerve Res…
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The Tortured Poets Department: A Testament to the Necessity of Longer Albums
Taylor Swift's latest album "The Tortured Poets Department" has sparked a debate about the length of music albums. With a total of 31 songs, the …
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Rest: Necessity Not a Luxury
Resting is essential for our physical and mental well-being. It allows our bodies to repair themselves, our minds to process information, and our emotions to r…
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Conflating Actors with Characters in House of the Dragon: Blurring Lines Between Fiction and Reality
Television shows captivate audiences around the world and foster passionate communities online. However, the intense emotional investment that some fans might …
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Discover the Complexities of Romance with The Idea of You
I wanted to watch a romantic movie so I chose "The Idea of You" and it didn't disappoint as it effortlessly dives into the complexities of love, …
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When Advocacy Turns Toxic
Advocates who fight for a cause close to their hearts have dedication fueled by a powerful cocktail of passion and rage. But there's a dark side to this, w…
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Breaking the Habit of Forced Laughter: A Liberating Journey
In social interactions, laughter can help in connecting people and easing tensions. But I discovered that for most of my life, forced laughter has become an au…
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Gemini Season: Embracing the Duality
Gemini season has just begun, and in this blog post we will celebrate the third sign of the zodiac that is known for its dual nature. People with dominant Gem…
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Guide On Avoiding Heat Exhaustion
We're having a heatwave in Egypt and I had heat exhaustion because of it, so after doing some research, I will summarize a guide on how to stay safe during…
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Unlocking Self-Growth With One Question
One of the most powerful tools I'm applying for my self-growth is asking myself a simple question: "what did I learn from this?" This simple ques…
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Yoga session to create flexibility in the mind and body
Reset your Vagus Nerve with this yoga session