Dalia Farouk Blog

Definition of trauma and steps to heal from it

A guide on how to deal with a copycat

Start the new year with a fun workout

Regain balance mentally and physically with holistic yoga session

Eliminate tension with a 25 Minute yoga class designed for comfort

Discover the power of stillness with a meditation session designed for stress relief

Reset your energy with this incredible yoga class

Prepare for a new day with a fiery yoga session

My most Favorite lyrics from Red Taylor's Version

All Too Well short film by Taylor Swift showed us red flags in relationships

Cutting my hair was not what I expected it to be

No-jumping workout that you can do daily

The key to deal with a narcissist if you cannot go no contact with them

A guide to begin meditation

HIIT workout that transformed how I feel mentally and physically

If you are looking for amazing songs to stream, then Fleurie is your choice

Habits that lower our vibrations and should be avoided

If you do not have energy for high impact workout then this exercise is for you

Taylor Swift heartbreak song that I adore

The worst type of unrequited love