I'm on a path to rebuild my self-love and my self-worth because most of my life I was programmed to believe that prioritizing myself is selfish, and I alwa…

I'm on my self-healing journey (mentally physically, and spiritually) to find clarity and reach inner peace, and it's an interesting experience, but it…

There are many ways to improve the quality of your life. I'm going to discuss one simple way to achieve that anyone can do, which is listening to 'freq…

Waking up early is something that improves the mood and adding yoga to your morning routine will sure boost your energy.  After having my breakfast I decided t…

Gaslighting is when someone manipulates us to the point that makes us question our reality, our thoughts, and our emotions.  We can experience gaslighting from…

The word "happiness" can be used to describe a variety of good feelings, ranging from joy and contentment to pleasure and delight.  Happiness is a st…

Affirmations are very important because they can play a major part in improving how you feel, how you see yourself, how you think, and how you act. What are af…

Having curly hair wasn't always accepted in the "beauty standards" until recently.  It took me many years to love my curly hair, and the biggest …

Finding the perfect hair and skincare routine that works best for you can be difficult. Most of the skin and haircare routines are complicated. Most videos and…

I welcomed the new day in the best way possible, which was 10 Minute Morning Yoga | Yoga With Adriene . This yoga session is quick but very helpful, and it mad…

I have curly hair, but I was programmed to hate it my entire life (since early childhood) and I was taught to do hairstyles to hide it or even straighten it wh…

Going through a healing journey is the most important gift that you can give to yourself.  A healing journey allows you to appreciate yourself, build self-conf…

Watching movies is a great way to spend your free time.  I love watching movies, especially the ones that put me in a better mood, but I'm also very select…

If you're returning to daily yoga practice after taking a break, and you yoga sessions that are suitable for beginners in order to be prepared to restart y…

If you're a complete beginner to yoga or had a break from daily practice and trying to come back to your daily yoga practice, then you need a beginner-frie…

Wanting to learn French is a goal for many people, either learning from scratch or refreshing your French language, which can be done but requires patience and…

If you don't exercise your upper body then stick around and read this post because it's  really important to give more focus on this area to feel bette…

Music plays a major role in people's lives and listening to music makes anyone feel good.  Adding "feel good" songs to your daily playlist can do…