Dalia Farouk Blog

Easy on the knees yoga class for beginners

A Beginner Friendly Cardio Workout You Can Do At Home

Decluttering your home in easy steps

How can a heartbreak be a start of a new chapter in your life

Wanting to be flexible? do these stretching routines

Wireless Earphones Vs Wired Earphones: Which One Is Right For You?

Learn how to overcome gym anxiety in easy steps and start living an active lifestyle

The ultimate guide to seated yoga and its Benefits for your mind, body and spirit

Slow Flow Yoga for strength and calmness

Greet the day with this amazing low impact workout

Standing Pilates workout video to tone up your body

Self love journey starts with this step

Something that I will never do in my self healing journey

Frequency music to help you have a great day

Quick Yoga boost to have more energy

Self gaslighting and how to manage it

What you need to know about happiness