Dalia Farouk Blog

Fun and energizing standing cardio workout

Having a bad day? what should you do about it?

Reminders when you are feeling down

No squats or jumping required for this full body workout for beginners

Questions to ask to learn more about someone

how to tell if a guy is interested in you

Green flags to look for in the start of a relationship

what you should never do after a heartbreak

Easy methods I use to regulate my nervous system

Questions to ask yourself when you are not sure if someone is a real friend

Simple guide on setting boundaries

How to recover from being hated?

Tips to help you become more self assertive

How to break the habit of people pleasing?

The Green Comet: 10 affirmations to raise your vibrations

Taylor Swift is a mastermind and her Midnights album is proof

How To Start Exercising: A Beginner's Guide