Dalia Farouk Blog

Low self confidence and how it can affect you

Standing yoga stretch for the morning

Why is it difficult to accept compliments?

Short but fun indoor walking workout

Songs to comfort you after a demanding day

Easy guide to master slowing down before reacting

How to master Grey Rock Method

How to be kind to yourself

Tips for an effective scalp massage

Niceness vs Kindness: Are they different?

The Overwhelming CurlyTok: what I learned about natural curls

Positive and negative sides to being an overthinker

Reflecting on My Month Long Yoga Challenge: Integrating Mindful Practices On and Off the Mat

It is time for more COMPASSION

Taking steps towards CONNECTION

How did I use meditation to ATTUNE?

Simple wellness ritual with FEEL

CLEANSE your social media feeds

A letter to my five year old self with SOOTHE

Flexible body flexible mind: week 4 of a yoga challenge